In this 15 minute meditation, you’ll begin with some easy movement to gently wake you up, and connect it with a purposeful breathing meditation to give you focus so you can face the week ahead. Whether you are a beginner or a master of meditation, this TimelyCare meditation session will wake you up on the bright side of the bed.
Mental Health
How Virtual Care Supports K-12 Teaches and Staff
Creating a supportive environment where every student can succeed is essential, but it also requires supporting educators. According to a 2023 RAND Report, 23% of