In this 15 minute meditation, you’ll begin with some easy movement to gently wake you up, and connect it with a purposeful breathing meditation to give you focus so you can face the week ahead. Whether you are a beginner or a master of meditation, this TimelyCare meditation session will wake you up on the bright side of the bed.
Since 2020, the COVID-19 global pandemic has shaped what every day looks like. It changed human interaction. For higher education, it fundamentally altered the college