Start off your busy day full of commitments to others with a commitment to yourself. This quick meditation will bring more peace, better focus and overall productivity to your day. Whether you are a beginner or a master of meditation, this TimelyCare meditation session will wake you up on the bright side of the bed.

Mental Health
The Impact of Peer-to-Peer Support on Campus Health
One in five college students said they had received some form of peer support in the prior year, and almost 60% of them said it