Take on this challenging yoga session which adds in strength and high-intensity interval training to help you build muscle on the mat! No props needed and all levels welcome; prepare to sweat and leave your mat feeling powerful and strong.
Higher Education
The Importance of Self-Care for College Students
One silver lining of 2020 was that it helped people become more open to practicing self-care. According to a recent survey, two-thirds of people agreed
November 30, 2022
