New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath.
The Centers for Disease Control and Prevention (CDC) has identified over 41,000 cases of monkeypox worldwide—14,115 cases in the U.S. as of August 18, 2022.