Get your yoga & meditation done in one fell swoop! Join in on this co-taught session that starts with 30 minutes of Beginner Slow Flow Yoga and ends with 15 minutes of Calming Meditation. Join for one, or get the full experience with two sessions back-to-back to help you feel strong and capable on your mat, then relax your mind & body after a stressful start to the week. Taught by Monique French Barton & Daniel Hall.
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