Perfect for the end of the day, or whenever you’re feeling overwhelmed and anxious, this 15 minute meditation is a wonderful opportunity to calm your mind and body. You’ll focus on centering and grounding breath to help you feel safe, giving you the ability to fully relax.
Mental Health
College Graduates: Entering the Workforce in the Wake of COVID-19
Since 2020, the COVID-19 global pandemic has shaped what every day looks like. It changed human interaction. For higher education, it fundamentally altered the college