About the Author

As mental health has become less taboo over the years–thanks in part to more awareness and even celebrity support, like Prince Harry and Michael Phelps–it

This May, The American Psychiatric Association reported that for the second year in a row, two out of three Americans say they are “extremely or

Stress in college is inevitable. According to the Anxiety and Depression Association of America, 80% of college students frequently or sometimes experience stress daily. Stress

Recognizing when a peer is struggling with anxiety or depression is sometimes difficult. Fellow students, classmates, dorm residents, the person who sits next to you

Starting a new chapter in life, particularly young adults living on their own for the first time at college, is not an easy feat —