New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath.
Mental Health
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Creating a supportive environment where every student can succeed is essential, but it also requires supporting educators. According to a 2023 RAND Report, 23% of