New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Terri Ramirez who has eight years experience. Terri believes this practice is truly about community, connection, and having a blast while becoming stronger versions of ourselves!
Mental Health
The Mental Health Crisis on Campus
There is no doubt that the COVID-19 pandemic has disrupted the lives of most people in the past two years. As higher education enters its
January 19, 2022
