New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Terri Ramirez who has eight years experience. Terri believes this practice is truly about community, connection, and having a blast while becoming stronger versions of ourselves!
Mental Health
Overcoming Emotional Exhaustion Heading Into Another School Year with COVID-19
College and university leaders know firsthand the toll of COVID-19 on students’ mental health over the past year. Higher education deals with the realities of
September 14, 2021
