End your jam-packed day with a TimelyCare meditation session designed to help you gain a peaceful state of mind and enhanced relaxation within the mind and body. Learn techniques to focus, recenter, destress, and to simply breathe through your busy day. All levels are welcome! Taught by Daniel Hall who has six years of teaching experience. Daniel’s goal is to help his students feel safe, comfortable, and accepted no matter who they are, and rejoice in their individuality, and to take comfort in knowing that we all contain the same goodness, kindness, and love within.
Mental Health
Overcoming Emotional Exhaustion Heading Into Another School Year with COVID-19
College and university leaders know firsthand the toll of COVID-19 on students’ mental health over the past year. Higher education deals with the realities of
September 14, 2021
