End your jam-packed day with a TimelyCare meditation session designed to help you gain a peaceful state of mind and enhanced relaxation within the mind and body. Learn techniques to focus, recenter, destress, and to simply breathe through your busy day. All levels are welcome! Taught by Kristin Martin who has over two decades of experience. Kristin believes real application of the teachings happens outside of the studio for her and her passion for yoga blossoms daily by taking what she learns on the mat/cushion into everyday life.
There is no doubt that the COVID-19 pandemic has disrupted the lives of most people in the past two years. As higher education enters its