Category: School Videos

New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind...

This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All...

Take on this challenging yoga session which adds in strength and high-intensity interval training to help you build muscle on the mat! No props needed and all levels welcome; prepare to sweat and leave your mat feeling powerful and strong.

Join Dr. Kim for an IG live discussion on how to combat mental health stigmas and enhance the well-being of students in the AAPI community. Go to @timelycare on Instagram on May 26 at 3 PM CT to listen in...

New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind...

New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind...

This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All...

Take on this challenging yoga session which adds in strength and high-intensity interval training to help you build muscle on the mat! No props needed and all levels welcome; prepare to sweat and leave your mat feeling powerful and strong.

Get your yoga & meditation done in one fell swoop! Join in on this co-taught session that starts with 30 minutes of Beginner Slow Flow Yoga and ends with 15 minutes of Calming Meditation. Join for one, or get the...

In this 15 minute meditation, you'll begin with some easy movement to gently wake you up, and connect it with a purposeful breathing meditation to give you focus so you can face the week ahead. Whether you are a beginner...