School Videos
30 min stretch + lengthen yoga
This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain
April 26, 2022
School Videos
30 min athletic yoga
Take on this challenging yoga session which adds in strength and high-intensity interval training to help you build muscle on the mat! No props needed
April 25, 2022
School Videos
45 min beginner slow flow yoga + calming meditation
Get your yoga & meditation done in one fell swoop! Join in on this co-taught session that starts with 30 minutes of Beginner Slow Flow
April 25, 2022
School Videos
15 min morning meditation
In this 15 minute meditation, you’ll begin with some easy movement to gently wake you up, and connect it with a purposeful breathing meditation to
April 25, 2022
School Videos
30 min athletic yoga
Take on this challenging yoga session which adds in strength and high-intensity interval training to help you build muscle on the mat! No props needed
April 23, 2022
School Videos
30 min beginner slow flow yoga
New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you
April 21, 2022
School Videos
30 min beginner slow flow yoga
New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you
April 19, 2022
School Videos
30 min stretch + lengthen yoga
This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain
April 19, 2022
School Videos
30 min athletic yoga
Take on this challenging yoga session which adds in strength and high-intensity interval training to help you build muscle on the mat! No props needed
April 18, 2022
