This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome! Taught by Terri Ramirez who has eight years experience. Terri believes this practice is truly about community, connection, and having a blast while becoming stronger versions of ourselves!
Since 2020, the COVID-19 global pandemic has shaped what every day looks like. It changed human interaction. For higher education, it fundamentally altered the college