This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome! Taught by Gillian West who has nine years of experience. Gillian’s passion lies in creating an inclusive space regardless of experience and loves telling terrible dad jokes.
Higher Education
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One silver lining of 2020 was that it helped people become more open to practicing self-care. According to a recent survey, two-thirds of people agreed
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