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Virtual care
from anywhere.
Otherwise known as everywhere.

Counselors, doctors, nurse practitioners and more: You name it, we've got it. And so do you, right in your pocket.

Counselors, mental health professionals, and more. You name it, we've got it. And so do you, right in your pocket.

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Get a4.0 in self-care with new sessions.

suicide prevention and awareness

Friday, Sep 17 2021, 7:00 pm UTC

45 min.

Watch Now

optimizing emotional and mental well-being

Friday, Sep 24 2021, 7:00 pm UTC

45 min.

Watch Now

how to navigate conflict & build healthy relationships

Tuesday, Nov 16 2021, 8:00 pm UTC

60 min.

Watch Now

stretch and lengthen yoga

Thursday, Dec 2 2021, 12:00 am UTC

30 min.

Starts in 6 hrs.

Register

beginner slow flow yoga

Thursday, Dec 2 2021, 4:00 pm UTC

30 min.

Register

stretch and lengthen yoga

Friday, Dec 3 2021, 4:00 pm UTC

30 min.

Register

morning meditation

Monday, Dec 6 2021, 3:00 pm UTC

15 min.

Register

calming meditation

Tuesday, Dec 7 2021, 12:00 am UTC

15 min.

Register

beginner slow flow yoga

Tuesday, Dec 7 2021, 1:00 am UTC

30 min.

Register

stretch and lengthen yoga

Tuesday, Dec 7 2021, 4:00 pm UTC

30 min.

Register

calming meditation

Wednesday, Dec 8 2021, 12:00 am UTC

15 min.

Register

beginner slow flow yoga

Wednesday, Dec 8 2021, 3:00 pm UTC

30 min.

Register

stretch and lengthen yoga

Thursday, Dec 9 2021, 12:00 am UTC

30 min.

Register

beginner slow flow yoga

Thursday, Dec 9 2021, 4:00 pm UTC

30 min.

Register

stretch and lengthen yoga

Friday, Dec 10 2021, 4:00 pm UTC

30 min.

Register

sessions
5 Minute Breathe

 Monique French Barton

Wednesday, Sep 1 2021, 6:00 pm UTC

- 5min.

Monique French Barton

Join in on this brief but impactful 5-minute breathing practice where you’ll find new ways to connect with the depths of your breath so you have more power to speak and move throughout your day. 

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

sessions
Stretch and Lengthen

 Monique French Barton

Friday, Sep 3 2021, 6:00 pm UTC

- 30min.

Monique French Barton

This 30 minute yoga session will take you through a series of poses designed to increase your mobility and flexibility while allowing you to de-stress and release anxiety.  Think of it like massage yoga.  No props are needed; just you, a comfy spot on the floor and your breath. 

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

sessions
Morning Meditation

 Monique French Barton

Tuesday, Sep 7 2021, 2:00 pm UTC

- 15min.

Monique French Barton

Today is a new day, and a fresh chance to begin it with a great mindset. In this 15 minute meditation, you’ll focus on bringing more goodness and light into your mind and end it with a little stretch to add that goodness to your body. 

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

sessions
Beginner Slow Flow

 Monique French Barton

Tuesday, Sep 7 2021, 6:00 pm UTC

- 30min.

Monique French Barton

In this 30 minute beginner-focused yoga session, you will gain strength in your body through a series of poses designed to focus on form and muscle-activation, with a challenging flow that gets your heart pumping.  There is a thorough break-down of fundamental yoga postures that give you the tools to help you feel powerful and poised. No props needed, but have water and a towel on hand if you break a sweat! 

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

sessions
Calming Meditation

 Monique French Barton

Tuesday, Sep 14 2021, 2:00 pm UTC

- 15min.

Monique French Barton

Perfect for the end of the day, or whenever you’re feeling overwhelmed and anxious, this 15 minute meditation is a wonderful opportunity to calm your mind and body. You’ll focus on centering and grounding breath to help you feel safe, giving you the ability to fully relax. 

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

sessions
suicide prevention and awareness

Friday, Sep 17 2021, 7:00 pm UTC

- 45min.

We can all take part in preventing suicide and saving lives. Join us for an important discussion that will provide information and resources on suicide prevention. Kristen Buglione, Healthcare Literacy Lead at TimelyMD will moderate a discussion with expert panelists: Daniel Dengel, Ph.D., Associate Director for Training, Tuttleman Counseling Services at Temple University and Dr. Tanya Bass, Senior Manager of Health Equity at Active Minds.

sessions
optimizing emotional and mental well-being

Friday, Sep 24 2021, 7:00 pm UTC

- 45min.

We’re more comfortable than ever talking about mental health - but how does it impact your emotional well-being? Join us as we deepen the conversation around the two. Dr. Nirmal (Nim) Patel, M.D., M.P.H., Senior Vice President of Care Transformation at TimelyMD, will moderate a discussion with expert panelists: Dr. John G. Looney, M.D., M.B.A., Emeritus Professor of Psychiatry at Duke University and Dr. Andrew Kim, M.D., Director of Psychiatry at TimelyMD.

sessions
how to navigate conflict & build healthy relationships

Tuesday, Nov 16 2021, 8:00 pm UTC

- 60min.

Build healthy relationship skills and learn how to deal with relationship conflict in a healthy way. As a result of this discussion you will be able to use healthy communication skills, set healthy boundaries, foster mutual respect and more.  Kristen Buglione, Healthcare Literacy Lead at TimelyMD, will moderate a discussion with expert panelists: Nirmal (Nim) Patel, M.D., M.P.H., Senior Vice President of Care Transformation at TimelyMD and Andrew Kim, M.D., Director of Psychiatry at TimelyMD. 

sessions
stretch and lengthen yoga

 Terri Ramirez

Thursday, Dec 2 2021, 12:00 am UTC

- 30min.

Terri Ramirez

This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome!

Taught by Terri Ramirez who has eight years experience. Terri believes this practice is truly about community, connection, and having a blast while becoming stronger versions of ourselves!

sessions
beginner slow flow yoga

 Tiffany Sipos

Thursday, Dec 2 2021, 4:00 pm UTC

- 30min.

Tiffany Sipos

New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath.

Taught by Tiffany Sipos, who has 8 years of teaching experience, and aside from being trained in both power yoga and meditation, she is also a competitive bodybuilder and personal trainer. She loves to help her students find the balance between strength & flexibility.

sessions
stretch and lengthen yoga

 Kristin Martin

Friday, Dec 3 2021, 4:00 pm UTC

- 30min.

Kristin Martin

This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome!

Taught by Kristin Martin who has over two decades of experience. Kristin believes real application of the teachings happens outside of the studio for her and her passion for yoga blossoms daily by taking what she learns on the mat/cushion into everyday life.

sessions
morning meditation

 Monique French Barton

Monday, Dec 6 2021, 3:00 pm UTC

- 15min.

Monique French Barton

Start off your busy day full of commitments to others with a commitment to yourself. This quick meditation will bring more peace, better focus and overall productivity to your day. Whether you are a beginner or a master of meditation, this TimelyCare meditation session will wake you up on the bright side of the bed.

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

sessions
calming meditation

 Daniel Hall

Tuesday, Dec 7 2021, 12:00 am UTC

- 15min.

Daniel Hall

End your jam-packed day with a TimelyCare meditation session designed to help you gain a peaceful state of mind and enhanced relaxation within the mind and body. Learn techniques to focus, recenter, destress, and to simply breathe through your busy day. All levels are welcome!

Taught by Daniel Hall who has six years of teaching experience. Daniel's goal is to help his students feel safe, comfortable, and accepted no matter who they are, and rejoice in their individuality, and to take comfort in knowing that we all contain the same goodness, kindness, and love within.

sessions
beginner slow flow yoga

 Angel DeSantis

Tuesday, Dec 7 2021, 1:00 am UTC

- 30min.

Angel DeSantis

New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. 

Taught by Angel DeSantis who has over a decade of teaching experience! Angel's passion is detailed instruction that allows you to connect to your body and better understand your natural capability.

sessions
stretch and lengthen yoga

 Gillian West

Tuesday, Dec 7 2021, 4:00 pm UTC

- 30min.

Gillian West

This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome!

Taught by Gillian West who has nine years of experience. Gillian's passion lies in creating an inclusive space regardless of experience and loves telling terrible dad jokes.

sessions
calming meditation

 Kristin Martin

Wednesday, Dec 8 2021, 12:00 am UTC

- 15min.

Kristin Martin

End your jam-packed day with a TimelyCare meditation session designed to help you gain a peaceful state of mind and enhanced relaxation within the mind and body. Learn techniques to focus, recenter, destress, and to simply breathe through your busy day. All levels are welcome!

Taught by Kristin Martin who has over two decades of experience. Kristin believes real application of the teachings happens outside of the studio for her and her passion for yoga blossoms daily by taking what she learns on the mat/cushion into everyday life.

sessions
beginner slow flow yoga

 Terri Ramirez

Wednesday, Dec 8 2021, 3:00 pm UTC

- 30min.

Terri Ramirez

New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath.

Taught by Terri Ramirez who has eight years experience. Terri believes this practice is truly about community, connection, and having a blast while becoming stronger versions of ourselves!

sessions
stretch and lengthen yoga

 Monique French Barton

Thursday, Dec 9 2021, 12:00 am UTC

- 30min.

Monique French Barton

This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome!

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

sessions
beginner slow flow yoga

 Tiffany Sipos

Thursday, Dec 9 2021, 4:00 pm UTC

- 30min.

Tiffany Sipos

New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath.

Taught by Tiffany Sipos, who has 8 years of teaching experience, and aside from being trained in both power yoga and meditation, she is also a competitive bodybuilder and personal trainer. She loves to help her students find the balance between strength & flexibility.

sessions
stretch and lengthen yoga

 Kristin Martin

Friday, Dec 10 2021, 4:00 pm UTC

- 30min.

Kristin Martin

This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome!

Taught by Kristin Martin who has over two decades of experience. Kristin believes real application of the teachings happens outside of the studio for her and her passion for yoga blossoms daily by taking what she learns on the mat/cushion into everyday life.

How we can help.

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Ah, the sweet
sound of nada.

Top-quality medical and mental health care with no-cost visits. That's right, zip, zilch, zero dinero.

Top-quality mental health care with no-cost visits. That's right, zip, zilch, zero dinero.

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It’s a cinch.
A snap.
Like butta’.

Seeing a doctor, counselor or health coach has never been easier. All it takes is a couple of clicks and you’re all set.

Seeing a counselor has never been easier. All it takes is a couple of clicks and you're all set.

Use it before
or after class.
During class
would be weird,
but whatever.

Our providers are available 24/7.
’Cause your health doesn‘t follow office hours.

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This semester I realized more than ever the importance of mental health.

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Super-super happy I was able to talk to someone who could help me through stuff.

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