Join in on this brief but impactful 5-minute breathing practice where you’ll find new ways to connect with the depths of your breath so you have more power to speak and move throughout your day. 

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

This 30 minute yoga session will take you through a series of poses designed to increase your mobility and flexibility while allowing you to de-stress and release anxiety.  Think of it like massage yoga.  No props are needed; just you, a comfy spot on the floor and your breath. 

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

Today is a new day, and a fresh chance to begin it with a great mindset. In this 15 minute meditation, you’ll focus on bringing more goodness and light into your mind and end it with a little stretch to add that goodness to your body. 

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

In this 30 minute beginner-focused yoga session, you will gain strength in your body through a series of poses designed to focus on form and muscle-activation, with a challenging flow that gets your heart pumping.  There is a thorough break-down of fundamental yoga postures that give you the tools to help you feel powerful and poised. No props needed, but have water and a towel on hand if you break a sweat! 

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

Perfect for the end of the day, or whenever you’re feeling overwhelmed and anxious, this 15 minute meditation is a wonderful opportunity to calm your mind and body. You’ll focus on centering and grounding breath to help you feel safe, giving you the ability to fully relax. 

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

We can all take part in preventing suicide and saving lives. Join us for an important discussion that will provide information and resources on suicide prevention. Kristen Buglione, Healthcare Literacy Lead at TimelyMD will moderate a discussion with expert panelists: Daniel Dengel, Ph.D., Associate Director for Training, Tuttleman Counseling Services at Temple University and Dr. Tanya Bass, Senior Manager of Health Equity at Active Minds.

We’re more comfortable than ever talking about mental health - but how does it impact your emotional well-being? Join us as we deepen the conversation around the two. Dr. Nirmal (Nim) Patel, M.D., M.P.H., Senior Vice President of Care Transformation at TimelyMD, will moderate a discussion with expert panelists: Dr. John G. Looney, M.D., M.B.A., Emeritus Professor of Psychiatry at Duke University and Dr. Andrew Kim, M.D., Director of Psychiatry at TimelyMD.

Build healthy relationship skills and learn how to deal with relationship conflict in a healthy way. As a result of this discussion you will be able to use healthy communication skills, set healthy boundaries, foster mutual respect and more.  Kristen Buglione, Healthcare Literacy Lead at TimelyMD, will moderate a discussion with expert panelists: Nirmal (Nim) Patel, M.D., M.P.H., Senior Vice President of Care Transformation at TimelyMD and Andrew Kim, M.D., Director of Psychiatry at TimelyMD. 

Build healthy habits by learning how to set positive intentions and achievable goals. As a result of this discussion you will be able to utilize evidence-based strategies to turn daily choices into long-term healthy habits.

Take on this challenging yoga session which adds in strength and high-intensity interval training to help you build muscle on the mat! No props needed and all levels welcome; prepare to sweat and leave your mat feeling powerful and strong.

Taught by Terri Ramirez who has eight years experience. Terri believes this practice is truly about community, connection, and having a blast while becoming stronger versions of ourselves!

Start off your busy day full of commitments to others with a commitment to yourself. This quick meditation will bring more peace, better focus and overall productivity to your day. Whether you are a beginner or a master of meditation, this TimelyCare meditation session will wake you up on the bright side of the bed.

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

Get your yoga & meditation done in one fell swoop! Join in on this co-taught session that starts with 30 minutes of Beginner Slow Flow Yoga and ends with 15 minutes of Calming Meditation. Join for one, or get the full experience with two sessions back-to-back to help you feel strong and capable on your mat, then relax your mind & body after a stressful start to the week. Taught by Monique French Barton & Daniel Hall.

Taught by Daniel Hall who has six years of teaching experience. Daniel's goal is to help his students feel safe, comfortable, and accepted no matter who they are, and rejoice in their individuality, and to take comfort in knowing that we all contain the same goodness, kindness, and love within.

This session is taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

Take on this challenging yoga session which adds in strength and high-intensity interval training to help you build muscle on the mat! No props needed and all levels welcome; prepare to sweat and leave your mat feeling powerful and strong.

Taught by Angel DeSantis who has over a decade of teaching experience! Angel's passion is detailed instruction that allows you to connect to your body and better understand your natural capability.

This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome!

Taught by Gillian West who has nine years of experience. Gillian's passion lies in creating an inclusive space regardless of experience and loves telling terrible dad jokes.

New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath.

Taught by Kristin Martin who has over two decades of experience. Kristin believes real application of the teachings happens outside of the studio for her and her passion for yoga blossoms daily by taking what she learns on the mat/cushion into everyday life.

New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath.

Taught by Tiffany Sipos, who has 8 years of teaching experience, and aside from being trained in both power yoga and meditation, she is also a competitive bodybuilder and personal trainer. She loves to help her students find the balance between strength & flexibility.

Take on this challenging yoga session which adds in strength and high-intensity interval training to help you build muscle on the mat! No props needed and all levels welcome; prepare to sweat and leave your mat feeling powerful and strong.

Taught by Terri Ramirez who has eight years experience. Terri believes this practice is truly about community, connection, and having a blast while becoming stronger versions of ourselves!