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Virtual care
from anywhere.
Otherwise known as everywhere.

Counselors, doctors, nurse practitioners and more: You name it, we've got it. And so do you, right in your pocket.

Counselors, mental health professionals, and more. You name it, we've got it. And so do you, right in your pocket.

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Get a4.0 in self-care with new sessions.

morning meditation

Monday, Oct 18 2021, 2:00 pm UTC

15 min.

Starts in 6 hrs.

Register

calming meditation

Monday, Oct 18 2021, 11:00 pm UTC

15 min.

Starts in 15 hrs.

Register

beginner slow flow yoga

Tuesday, Oct 19 2021, 12:00 am UTC

30 min.

Starts in 16 hrs.

Register

stretch and lengthen yoga

Tuesday, Oct 19 2021, 3:00 pm UTC

30 min.

Register

calming meditation

Tuesday, Oct 19 2021, 11:00 pm UTC

15 min.

Register

beginner slow flow yoga

Wednesday, Oct 20 2021, 2:00 pm UTC

30 min.

Register

stretch and lengthen yoga

Wednesday, Oct 20 2021, 11:00 pm UTC

30 min.

Register

beginner slow flow yoga

Thursday, Oct 21 2021, 3:00 pm UTC

30 min.

Register

stretch and lengthen yoga

Friday, Oct 22 2021, 3:00 pm UTC

30 min.

Register

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sessions
morning meditation

Monday, Oct 18 2021, 2:00 pm UTC

- 15min.

Start off your busy day full of commitments to others with a commitment to yourself. This quick meditation will bring more peace, better focus and overall productivity to your day. Whether you are a beginner or a master of meditation, this TimelyCare meditation session will wake you up on the bright side of the bed. Taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

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sessions
calming meditation

Monday, Oct 18 2021, 11:00 pm UTC

- 15min.

End your jam-packed day with a TimelyCare meditation session designed to help you gain a peaceful state of mind and enhanced relaxation within the mind and body. Learn techniques to focus, recenter, destress, and to simply breathe through your busy day. All levels are welcome! Taught by Kristin Martin who has over two decades of experience. Kristin believes real application of the teachings happens outside of the studio for her and her passion for yoga blossoms daily by taking what she learns on the mat/cushion into everyday life.

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sessions
beginner slow flow yoga

Tuesday, Oct 19 2021, 12:00 am UTC

- 30min.

New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Angel DeSantis who has over a decade of teaching experience! Angel's passion is detailed instruction that allows you to connect to your body and better understand your natural capability.

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sessions
stretch and lengthen yoga

Tuesday, Oct 19 2021, 3:00 pm UTC

- 30min.

This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome! Taught by Gillian West who has nine years of experience. Gillian's passion lies in creating an inclusive space regardless of experience and loves telling terrible dad jokes.

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sessions
calming meditation

Tuesday, Oct 19 2021, 11:00 pm UTC

- 15min.

End your jam-packed day with a TimelyCare meditation session designed to help you gain a peaceful state of mind and enhanced relaxation within the mind and body. Learn techniques to focus, recenter, destress, and to simply breathe through your busy day. All levels are welcome! Taught by Kristin Martin who has over two decades of experience. Kristin believes real application of the teachings happens outside of the studio for her and her passion for yoga blossoms daily by taking what she learns on the mat/cushion into everyday life.

" />

sessions
beginner slow flow yoga

Wednesday, Oct 20 2021, 2:00 pm UTC

- 30min.

New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

" />

sessions
stretch and lengthen yoga

Wednesday, Oct 20 2021, 11:00 pm UTC

- 30min.

This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome! Taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students' physical practices with an emotional connection through the power of laughter, wise words, and music.

" />

sessions
beginner slow flow yoga

Thursday, Oct 21 2021, 3:00 pm UTC

- 30min.

New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Tiffany Sipos, who has 8 years of teaching experience, and aside from being trained in both power yoga and meditation, she is also a competitive bodybuilder and personal trainer. She loves to help her students find the balance between strength and flexibility.

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sessions
stretch and lengthen yoga

Friday, Oct 22 2021, 3:00 pm UTC

- 30min.

This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome! Taught by Kristin Martin who has over two decades of experience. Kristin believes real application of the teachings happens outside of the studio for her and her passion for yoga blossoms daily by taking what she learns on the mat/cushion into everyday life.

How we can help.

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Ah, the sweet
sound of nada.

Top-quality medical and mental health care with no-cost visits. That's right, zip, zilch, zero dinero.

Top-quality mental health care with no-cost visits. That's right, zip, zilch, zero dinero.

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It’s a cinch.
A snap.
Like butta’.

Seeing a doctor, counselor or health coach has never been easier. All it takes is a couple of clicks and you’re all set.

Seeing a counselor has never been easier. All it takes is a couple of clicks and you're all set.

Use it before
or after class.
During class
would be weird,
but whatever.

Our providers are available 24/7.
’Cause your health doesn‘t follow office hours.

Minute Hour Available Available

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Thank you for providing this service. It's been invaluable to me and my health.

Johns Hopkins University

‘‘

This semester I realized more than ever the importance of mental health.

Diablo Valley College

‘‘

Super-super happy I was able to talk to someone who could help me through stuff.

Claremont McKenna College

‘‘

I love how easy it was to talk to my provider!

Mount St. Joseph University

‘‘

When you are having a problem, you want to talk to someone now versus letting things build up.

Johns Hopkins University

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